Bersihkan seluruh organ tubuh Anda dari racun yang membahayakan dengan detoksifikasi. Ibarat mesin yang tidak rajin dibersihkan, fungsinya akan berkurang. Bahkan kerusakan serius dapat terjadi karena bertumpuknya kotoran yang menyelinap dibagian utama mesin. Begitu juga dengan tubuh kita, kalau malas merawat, terutama membersihkannya dari racun yang menumpuk, maka sistem kinerja tubuh kan menurun dan rentan terhadap timbulnya penyakit kronis. Akibat kelebihan racun Saat ini, kita dikepung oleh berjenis...

We all have moments when we think, 'Never again!' during pregnancy: perhaps morning sickness is making you miserable or you're 10 days overdue with not even a hint of a contraction. To remind you that being pregnant can be fun, we've rounded up some of the nice things about being an expectant mum. And why not share the things that have made pregnancy wonderful for you - just scroll down to the parents' tips box, below. 1 Relishing the early weeks when only you and your partner know your special...

What is pregnancy sickness? No-one knows why the first sign of pregnancy for many mums-to-be is an early morning dash to the bathroom. With about eight out of 10 pregnant women feeling sick, and half of them actually vomiting, many women spend the early weeks of pregnancy feeling awful rather than "blooming". Pregnancy sickness is the most common medical condition of early pregnancy, but how bad it is varies widely from woman to woman. You may get the odd bout of mild queasiness when you first...

This is your invitation to discover how good health begins with a rainbow of color. Plant nutrients are essential to good health. That’s why health experts recommend eating a rainbow of different brightly-colored fruits and vegetables every day. Unfortunately, most people don’t reach the recommended goal of 9-13 daily servings very often – so many of us miss out on some important health benefits. The healthful plant nutrient compounds that make fruits and vegetables so colorful are plentiful in...

Free radicals are unstable oxygen atoms which have lost one electron. They become free radicals and attack the nearest atom in the cell to acquire the electron and in the process creating more free radicals. This may lead to a chain reaction. Free radicals lead to oxidative damage inside the body. It can go on to create more volatile free radicals, damage the cell wall, vessel wall, proteins, fats, and even the DNA nucleus of our cells. Chemically this reaction has been shown to be so volatile that...

Health Benefits of Vegetarian Diets Recently, there has been a renewed interest in vegetarian diets. Today there are countless books, cookbooks, and magazine articles promoting vegetarian diets and providing guidance for those who wish to follow a meatless diet. A Short Historical Perspective on Vegetarian Diets In the past, many viewed vegetarianism as strange and faddish but appropriately planned vegetarian diets are now recognized by many, including the American Dietetic Association, as being...

Masa kehamilan merupakan masa yang paling penting dalam pembentukan janin. Tentu saja hal ini juga berhubungan dengan pola makan ketika masa hamil. Namun tak sedikit ibu hamil kurang hati-hati terhadap pola makan, termasuk mengkonsumsi junk food yang cenderung merugikan pertumbuhan janin dan kesehatan ibu hamil. Bagaimanakah pengaruh konsumsi junk food pada masa kehamilan? Tulisan dibawah ini mengulas konsumsi junk food dan pengaruhnya terhadap kesehatan bayi. MENGONSUMSI makanan tak sehat seperti...